Introducing SPARK + my birthday reward to you

Sharing the small print about my signature wellness program for mothers 40+ who’re able to get their Spark again. Book your clarity call here. 

Hello mates! How are you and the way’s the week going?

I’m right here in San Diego on the brink of rejoice the large 4-2 with our Kleiger fam, however within the meantime, I needed to share a bit of reward with youuuu.

In case you’ve been following alongside on Instagram or studying my emails, you’ve in all probability seen me point out SPARK. I noticed I’ve by no means really written a weblog publish about it, so at this time I’m sharing what it’s, the way it works, who it’s for, and the birthday reward I’m giving to anybody who joins this month.

Why I created SPARK

A few of you’ve been right here for the reason that early running a blog days, so you already know my well being hasn’t all the time been easy crusing. I labored via struggles getting pregnant, then postpartum restoration, after which a number of years in the past, a cascade of signs that had me utterly stumped: histamine flares, eye flares that woke me up in the midst of the night time, random stress rashes, and soul-crushing fatigue. My hair was falling out in clumps, I cried rather a lot, and actually felt like a shell of myself.

I went to docs three days in a row and no one had solutions. I attempted steroid drops, antibiotic drops, steroid lotions, and just about each eye product at Walgreens.

Then my PCP referred to as to inform me I had optimistic Lupus markers, and that was my breaking level, till I took issues into my very own palms.

Practical lab testing modified every thing for me. As soon as I may see what was occurring (parasites, intestine imbalances, and a nervous system caught in emergency mode), I had an actual plan. Over the subsequent 6-9 months, the flares and rashes went away, my power got here again, and my Lupus markers got here again unfavourable. (ANA and dsDNA.) The remained unfavourable for 2 years, and I remained nearly totally symptom-free (a number of fluke flares over time, however nothing prefer it was earlier than).

This yr, these markers popped again up. As an alternative of panicking, I went again to the work, and my newest labs simply got here again unfavourable once more. I’m sharing that as a result of therapeutic doesn’t all the time go in a straight line, and having a plan makes an enormous distinction when issues come again.

After years of teaching and two ranges of Integrative Well being Practitioner coaching, I constructed SPARK to provide ladies the roadmap I want I’d had.

Who SPARK is for

SPARK is for health-conscious ladies of their 40s who really feel like their physique stopped responding to the habits that used to work.

In case you’re nodding alongside to any of those, it may be for you:

You’re exhausted even after a full night time of sleep (or you’ll be able to’t keep in mind the final time you slept via the night time)

You’ve gained weight that gained’t budge, despite the fact that you’re consuming properly and figuring out

You are feeling puffy and infected, otherwise you’re all of the sudden reacting to meals that by no means bothered you earlier than

Your libido has utterly disappeared

You’ve thriller signs like rashes, joint ache, hair loss or mind fog that no one can clarify

Your complement cupboard is overflowing and you don’t have any concept which of them are literally serving to

Your labs got here again “regular,” however you already know one thing is off

The girl I work with finest is the buddy everybody asks for wellness suggestions. She’s the “wholesome buddy,” and has carried out her analysis and she or he’s tried rather a lot, and she or he’s bored with guessing.

How SPARK works

SPARK is a 4-month 1:1 teaching program constructed round your physique, your signs, and your lab outcomes.

Right here’s what it appears like from begin to end.

1. Apply and guide a Clarity Call. You’ll fill out a brief software, then we’ll hop on a name to speak via what’s occurring and whether or not SPARK is the fitting match. If it isn’t, I’ll let you know. This is a vital element as a result of I solely work with ladies who’re actually dedicated to creating optimistic adjustments are are action-takers.

2. Your consumption session. This can be a deep dive the place I hear your complete story: your well being historical past, your signs, your objectives, and what you’ve already tried. We’ll additionally select your lab testing collectively and get you arrange with meals logging so we have now actual knowledge from day one.

3. Practical lab testing. Your labs are personalized to your signs, so that you gained’t get a one-size-fits-all panel. Outcomes normally take about 4-6 weeks.

4. Your lab evaluate and roadmap. That is my favourite half. We undergo your outcomes collectively so that you lastly perceive why you’re feeling the way in which you do, and also you get a customized 90-day roadmap with precisely what to deal with.

5. Ongoing assist. For the remainder of this system, you’re not doing this alone. You’ll have twice-weekly workplace hours, direct messaging with me between classes, and a weekly check-in each Sunday the place you price your sleep, power, digestion, temper and libido so we will observe your progress.

What’s included:

A 1:1 consumption session

Personalized practical lab testing

A 1:1 lab evaluate session

Your personalised 90-day roadmap

A 7-day practical drugs detox

Twice-weekly workplace hours

Direct messaging with me between classes

Weekly Sign Examine progress monitoring

Your SPARK toolkit, together with a Symptom Guidelines, Root Map and Flare Response Plan

Entry to Spark Academy, my video library for SPARK purchasers

What makes SPARK completely different

You’ve in all probability tried a variety of issues already.

Right here’s what I do otherwise:

We check first. Each suggestion relies in your outcomes, which implies no extra shopping for dietary supplements as a result of they labored for somebody on Instagram.

It’s constructed for actual life. I’m a mother, too. Your plan has to suit round college drop-offs, work deadlines and soccer apply, or it gained’t final.

Motion helps your therapeutic. If arduous exercises depart you feeling worse, we’ll construct a method that matches what your physique can deal with proper now and progress from there.

Your nervous system is a part of the plan. One of many largest classes from my very own therapeutic is that it’s actually arduous to heal your intestine in a stressed-out physique. We work on each.

The birthday reward 🎁

Okay, right here’s the enjoyable half!

To rejoice my birthday, anybody who books a Readability Name by Sunday, November 15 and joins SPARK will get to decide on a present from me to assist their well being journey:

A strolling pad for straightforward day by day motion at dwelling

An Oura ring to trace your sleep and restoration (it syncs with my consumer portal, so I can see your developments too)

A Lumebox for crimson gentle remedy at dwelling

A couple of particulars:

Your name simply must be on the books by November 15. The decision itself can occur the next week.

Whether or not you pay in full or use the fee plan, the reward is yours.

Your reward ships after your consumption name.

The timing is a giant a part of why I needed to do that now. In case you begin this month, your labs shall be in movement earlier than the vacations, and also you’ll head into January with solutions and a plan as a substitute of one other spherical of resolutions.

Book your Clarity Call here.

FAQs

Is SPARK digital?

Sure! All of our classes occur on-line, so you’ll be able to be a part of from anyplace. I work with wellness purchasers all around the world.

Do I must cease seeing my physician?

By no means. SPARK works alongside your common care and I ask that any of my solutions are authorized by your PCP.

How a lot does SPARK price?

We’ll go over the funding in your Readability Name. There’s a pay-in-full possibility and a month-to-month fee plan.

What if I’ve already carried out lab work?

Deliver it! We’ll take a look at every thing you have already got and select testing that fills within the gaps.

How do I do know if it’s proper for me?

That’s precisely what the Clarity Call is for. We’ll speak via your signs and your objectives, and I’ll be sincere about whether or not SPARK is an efficient match and if I feel I might be able to assist.

Thanks a lot for being right here, whether or not you’ve been studying for the reason that early days otherwise you simply discovered me.

Serving to ladies really feel like themselves once more is a fairly nice option to rejoice one other journey across the solar.

xo,
Gina