Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for purchasing by way of my hyperlinks!
Okay buddies, we’re getting a bit TMI at this time.
These are among the barely bizarre, decidedly unglamorous issues I commonly do within the identify of feeling good, trying a bit extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use commonly and love.
As all the time, that is simply what I personally use and love, not medical recommendation. You undoubtedly don’t must do all of these items. Choose what is sensible for you and your life and go away the remaining.
My TMI wellness necessities
1. Castor oil packs
Sure, I commonly strap this oil-soaked scenario to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply desire a cozy little self-care second. It’s a kind of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
2. HigherDOSE Physique Sculptor
This combines microcurrent, purple gentle, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels wonderful and I really like utilizing it after I’m feeling puffy or need a bit further body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Body Sculptor (use FITNESSISTA15)
3. Brow tape
I take advantage of two issues on my brow at night time and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscle groups to CHILL. It seems to be ridiculous and it really works.
4. Facial suction cups + stainless-steel gua sha
When my face is trying further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my stainless-steel gua sha.
Facial suction cups
Stainless steel gua sha
5. Unhazardous self-tanner
I really like the Arizona sunshine greater than my dermatologist would most likely admire, so self-tanner lets me have some coloration with out turning each pool day right into a full-body rotisserie scenario. I really like that this one is unhazardous, doesn’t odor dangerous, and provides a natual coloration – no Oompa Loompa.
6. Posture workouts on my strolling pad
This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, facet presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller could be the quickest free glow-up nobody talks about.
Price mentioning that I purchased the most cost effective strolling pad I may discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing light strokes. I primarily adore it as a result of it exfoliates my pores and skin, feels wonderful, and provides me a bit power enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine eternally.
(use FITNESSISTA15)
8. Purple gentle
Face, scalp, headache, cramps, soreness… the purple gentle will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use continually, which says quite a bit as a result of I’ve tried fairly a couple of wellness devices.
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the toilet scenario
We’re all adults right here: feeling good is quite a bit more durable once you haven’t gone to the toilet in three enterprise days. I deal with the fundamentals first: hydration, loads of fiber, strolling, magnesium when acceptable, and the beautiful Squatty Potty.
The magnesium I use
Squatty Potty
10. The total mermaid hair manufacturing
I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE purple gentle cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, decrease harm, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my whole routine in a single place if you’d like all the particulars.
My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)
11. Peptide skincare
I really like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Dwelling in Arizona means my pores and skin is completely thirsty, so hydration is all the time a significant precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I must submit an replace there, too!
Somewhat reminder
You completely don’t want a rest room cupboard stuffed with devices and potions to be wholesome. The boring fundamentals nonetheless matter probably the most: sleep, power coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are traditional for a purpose.
These are simply the extras I genuinely take pleasure in and have stored in my routine as a result of they make me really feel good, assist me take a bit further care of myself, or are only for enjoyable.
And in case you’ve bought a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m undoubtedly your audience 😉
xo
Gina
Biohacking things that I think are overrated
Pleasant reminder: This submit shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Speak together with your healthcare supplier about what’s acceptable for you, particularly in case you’re pregnant, nursing, taking drugs, or managing a well being situation.
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