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2.20 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? What do you've got happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for an enormous occasion and P additionally has her ...

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How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Word: The purpose under consists of dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these matters are delicate for you.Once I was in my ...

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2.13 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We now have a enjoyable weekend deliberate right here: a date night time with the Pilot, our symphony ...

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199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello buddies! I've a model new podcast episode stay, and at this time we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by ...

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2.6 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

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From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

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1.30 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How are you? What are you as much as this weekend? We have now the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

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Useful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that prepare for a sport. However what when you’re already coaching—simply with out that means to?Why Most Folks Don’t See Themselves as AthletesOnce I was ...

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Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not every little thing needs to be costly or difficult. 😉  Hello buddies! How are you? I hope ...

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1.23 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? What are you as much as this weekend? I hope that each one of my pals within the winter storm’s path keep secure and comfortable. This weekend, ...